The light within the shadow

A space to unfold

  • Are you looking for clarity and inner insight?

  • Are you going through a phase of transition (career, relationships, studies) and feeling unsure of which direction to take?

  • Do you want to understand your emotional world and become less reactive?

  • Do you wish to reconnect with your body and learn to listen to its signals?

  • Do you want to improve the relationship with yourself and, consequently, with others?

  • Do you feel there is untapped potential within you that you would like to explore?

  • Do you need a space for yourself, where you can express who you are and be welcomed and heard without judgment?

If these questions resonate with a desire or a need of yours, you are in the right place.

My name is Giulia Taricco. I am professionally trained in Psychosynthetic Counseling and Mindfulness in Relationship. My professional background is complemented by a constant exploration of life’s multidimensionality (body, mind, emotions, and soul) through courses, experiential workshops, reading, and silence.

Born under a fire sign, I am intense and enthusiastic, and I am learning to embrace the different nuances that each element brings: water reminds me to flow, air invites me to lightness, and earth reminds me that life is lived through the body. Mine, too, is a journey of continuous unfolding and integration.

I offer you my presence and my professional expertise: together, we can focus on the question that brought you here and listen to the answer that will emerge from within you during our journey.

I will accompany you, but I will not take your place. You already have all the resources and answers you seek within you. Together, we will work to recognize them, so that you can take your next steps with awareness and freedom.

  • “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”

    ― Rainer Maria Rilke, Letters to a Young Poet

  • “Healing is not something you achieve. It is something you recover.”

    — Dr. Gabor Maté

  • “Each of us is a unique spark of the divine, a light for this world. And no true light should remain hidden beneath a cloak of fear and denial. Allow your true being to emerge with love and courage, and embrace the full measure of your life.”

    — Adyashanti

How can we work together

I work with small groups and in one-on-one sessions.

Group Work: These are experiential workshops where we explore various themes together. The presence of others, along with open dialogue and shared reflection, nurtures and facilitates the exploration of different aspects of ourselves.

Individual Sessions: These last 1 hour and can be held online or in person. The overall duration of the process depends on your needs and will be defined together. These are short-to-medium-term journeys.

Core approach and tools

Counseling:
Counseling is a relational space for support; it is not psychotherapy. We focus on the "here and now," rather than delving into the past. The focus is on the present moment: what are you experiencing today? What is working and what isn’t? Where can we take action? Which resources are currently untapped? It is a practical approach designed to provide you with the tools to live your life fully, in alignment with who you are.

Psychosynthesis:
It is a perspective on life. Within this theoretical framework, individuals are seen in their entirety, encompassing mental, emotional, physical, and spiritual dimensions. Psychosynthesis offers a wide range of tools to help us know ourselves, understand how we function, and learn how to better integrate and harmonize the various parts within us.

Mindfulness:
It is a tool that helps us stay present with whatever arises, without running away. From this state, a deep listening can emerge—one that goes beyond words and makes space for the body. Without judgment or force, it allows whatever needs attention to surface and be heard.

Training and in-depth studies:

  • Three-year Diploma in Psychosynthesis Counseling
    Scuola Superiore di Counseling, Turin (Italy)

    Postgraduate Master’s Degree (Level 2) in Mindfulness-based Psychotherapeutic Practice
    Karuna Institute in association with Middlesex University (London)

  • One-year experiential training in Soul Resonance – The path of innocent perception: Body and mind as reflections of the soul.

  • Mindfulness approach in designing and leading groups with Massimo Gusmano at the Milan Mindfulness Center.

  • Eco-psychology Workshop with Marcella Danon at the “Ecopsiché” School of Ecopsychology.

  • Authentic Movement Workshop with Shantam Zohar at the Milan Mindfulness Center

Contacts

Let’s take the first step together.

If you feel I can be of help, I invite you to book a free 30-minute introductory meeting (online). It will be an opportunity to get to know each other and see if I am the right person to support you at this time in your life.

Where to find me:

Online or In Person — Turin and Busca (CN)
Sessions available in Italian and English

giulia.taricco@gmail.com
+39 333 8462801
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VAT: 12331820014
Professional regulated under Law n. 4/2013