Reconnect with your center. Walk with authenticity.

Sono Giulia Taricco. Attraverso il Counseling Psicosintetico e la Mindfulness in Relazione, ti offro uno spazio solido e accogliente per superare i momenti di blocco, gestire i cambiamenti e riconnetterti con le tue risorse interiori.

About me

Sometimes life gets noisy and thoughts take over. You can feel fragmented, stuck in dynamics that generate stress, or deeply disconnected from your body.

If you are going through a phase of transition—whether professional, relational, or personal—and feel like you have lost your way, know that you already hold the resources within you to find clarity. My role is to help you rediscover them.

Together, we create a safe, non-judgmental space to listen to what is moving beneath the surface and translate it into concrete steps toward your well-being.

I offer you my presence, my sensitivity, and a solid, international professional background. My approach integrates mind, emotions, and body, combining the practical depth of Psychosynthesis with the profound practice of mindfulness.

  • Three-year Diploma in Psychosynthetic Counseling from the Scuola Superiore di Counseling, Turin.

  • Master of Arts (MA) in Mindfulness-Based Psychotherapeutic Practice, earned in London (Karuna Institute / Middlesex University).

  • In constant evolution: My learning continues through ongoing study, personal growth work, books, and lived experiences. From the somatic practices of authentic movement and ecopsychology to group facilitation: everything I experience and integrate in life becomes one more tool to guide and support you.

    I do not replace you: I walk alongside you with respect and freedom, so that you can fully return to inhabiting your own life.

  • “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”

    ― Rainer Maria Rilke, Letters to a Young Poet

  • “Healing is not something you achieve. It is something you recover.”

    — Dr. Gabor Maté

  • “Each of us is a unique spark of the divine, a light for this world. And no true light should remain hidden beneath a cloak of fear and denial. Allow your true being to emerge with love and courage, and embrace the full measure of your life.”

    — Adyashanti

How can we work together

I work with small groups and in individual sessions, supporting both adolescents and adults. Here, you will find a grounded and open space where you can bring your whole self without fear, and where we work together to reconnect with the wisdom and resources that already live within you.

🧘‍♀️ Individual Mindfulness Sessions

  • The focus: A deep exploration of the present moment, listening to the body and emotions, and discovering what truly lives inside you.

  • How we work: I walk beside you, supporting you by offering a safe, free, and loving space. I act as a mirror so you can reveal yourself to yourself, learn to understand your emotional world, become less reactive, and learn to listen to your body without forcing it.

  • Practical details: Each session lasts 1 hour, available online or in person (Turin and Busca).

  • Investment: €60 per session.

💬 Individual Counseling Sessions

  • The focus: Counseling is a supportive, relational space (it is not psychotherapy). We focus on the here and now, with an eye toward tomorrow, without diving into the past. The focus is the present moment: what are you experiencing today? What is working and what isn't? Where can we intervene?

  • How we work: This is a practical approach designed to give you all the tools you need to live your life fully, aligned with who you are. I use the framework of Psychosynthesis to help you harmonize the different parts within you, and Mindfulness as an attitude of deep, non-judgmental listening. Together, we will define a short- or medium-term path based on your specific needs.

  • Practical details: Each session lasts 1 hour, available online or in person (Turin and Busca).

  • Investment: €60 per session.

🌍 Counseling for Exchange Students & Parents

  • My story at your service: I know this world inside out. I was an exchange student myself for a semester in New Zealand, and I spent 7 years working with various exchange student agencies, managing logistics and supporting parents while their children were abroad.

  • How I support you: Today, I care for you—both students and parents—in a different way. I walk alongside you through periods of change that can feel disorienting, helping you recognize the resources you already have, choose how to navigate current challenges, and embrace all the beauty this experience has to offer. I am here to guide you, not to replace you.

  • Practical details: Each session lasts 1 hour, available online or in person.

  • Investment: €60 per session | Recommended packages: 4-session package (€220) or 8-session package (€450).

👥 Group Experiences

Working in a group is a transformative experience. The presence of others, the dialogue, and the mutual reflection create a safe space where we can explore dimensions of ourselves that would otherwise remain in the shadows. This autumn, my experiential workshops are returning, designed for those seeking a deeper connection with themselves through the body, voice, and creativity.

Upcoming journeys:

  • The Embodied Word – The Voice Born from the Body
    We will explore what it truly means to inhabit the body. We will discover how staying in touch with our felt sense can transform the way we express ourselves, cultivating a voice that is more connected and aligned with our authenticity.

  • Poetically Inhabiting the World An experiential workshop dedicated to the "poetic posture." Through readings, meditations, and sharing, we will learn what it means to live poetically, cultivating an attentive gaze and a radical presence.

  • Writing to Re-know Myself Writing is not just a creative act; it can be a trusted ally. In this journey, we will meet the pen as a tool for exploration—to bring order to chaos, rediscover clarity, and foster a greater sense of wholeness.

  • Do I Know the Energies Within Me?
    A journey through the body to explore the chakra system. We will connect with the unique qualities of each energetic center and learn to recognize—and listen to—the contractions or blocks that limit our daily vital flow.

  • Qualities of the Heart
    A meditative space dedicated to encountering the "sublime attitudes" (Brahmavihara). We will practice loving-kindness, sympathetic joy, compassion, and equanimity, recognizing them as tangible gifts to bring into our everyday lives.

Let’s take the first step together

I know that beginning a new path requires courage. This is why I invite you to a first, 30-minute introductory session—completely free of charge and online. It will be a safe space for us to get to know each other, with no obligation, and to see if I am the right person to support you.

My Contacts

Where to find me: Online or in person in Turin and Busca (CN)

Email: giulia.taricco@gmail.com

Phone/WhatsApp: +39 333 8462801

Facebook | Instagram

VAT N.: 12331820014

Professional regulated under Italian Law n. 4/2013